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IF Train > Exercises  > Air Squat

Instructions for Air Squat

How to perform an Air Squat;

  • Keep your feet at shoulder width apart and pointed straight ahead.
  • When squatting, your hips will move down and back.
  • Your lumbar curve should be maintained, and your heels should stay flat on the floor the entire time.
  • In air squats, your hips will descend lower than your knees.

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