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Short bursts of intense exercises with low-intensity recovery periods.
Get up to 15% off additional purchases at checkout.
Communicate via email to engage in a support interaction.
Watch our exclusive video Gallery of training programs.
Bookmark your favorite exercises and create your own routine
Over 100 different workouts to choose from that are muscle group specific
Short bursts of intense exercises with low-intensity recovery periods.
Get up to 15% off additional purchases at checkout.
Communicate via email to engage in a support interaction.
Watch our exclusive video Gallery of training programs.
Connect in high quality videos with Ifeanyi, Monthly
Online Question and Answers with Ifeanyi
Bookmark your favorite exercises and create your own routine
Weekly workouts including Sets, Reps, and Rest. Assigned by me to help you meet your goals.
Over 100 different workouts to choose from that are muscle group specific
Short bursts of intense exercises with low-intensity recovery periods.
Get up to 15% off additional purchases at checkout.
We provide healthy food choices and eating habits to match your dietary requirements and personal eating preferences, based on your very own genetic makeup.
Communicate via email to engage in a support interaction.
Know why (or if) you need dietary supplements.
Watch our exclusive video Gallery of training programs.
Learn how to improve your health by simply changing how you eat, plus find out why proper nutrition is such an important aspect of fitness
Connect in high quality videos with Ifeanyi, Monthly
Follow up with our weekly meal plans to help you with your nutrition goals.
Online Question and Answers with Ifeanyi
Bookmark your favorite exercises and create your own routine
Weekly workouts including Sets, Reps, and Rest. Assigned by me to help you meet your goals.
Over 100 different workouts to choose from that are muscle group specific
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