Effective customizable online workouts, nutrition planning, group circuit sessions and one on one training.fffff

IFTrain@gmail.com

Los Angeles, CA

"BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.”
THEODORE ROOSEVELT

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EAT.


REPEAT.

Effective customizable online workouts, nutrition planning, group circuit sessions and one on one training.

MUTE

train with an expert

Butt (Glutes)

Fire Hydrant
Bulgarian Split Squat
Alternating Reverse Lunge
Hip Thrust
Squat Jumps
Sumo Squat
TRX Alternating Leg Curl

“Believe you can and you’re halfway there.”

Theodore Roosevelt

Invest in


Yourself.

Effective customizable online workouts, nutrition planning,
group circuit sessions and one on one training.