Instructions for Alternating Reverse Lunge
13.08.2016
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How to perform an Alternating Reverse Lunge;
- Stand with feet together.
- Lower your hips so that your right thigh (front leg) becomes parallel to the floor and your right knee is positioned directly over your ankle.
- Step the left foot in, and lunge back with the right foot.
- Continue alternating for 60 seconds.
