Effective customizable online workouts, nutrition planning, group circuit sessions and one on one training.

IFTrain@gmail.com

Los Angeles, CA

"BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.”
THEODORE ROOSEVELT

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Effective customizable online workouts, nutrition planning, group circuit sessions and one on one training.
IFTrain@gmail.com

Los Angeles, CA

"BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.”
THEODORE ROOSEVELT

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IF Train > Exercises  > Lunch

Instructions for Lunch

13.08.2016
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High protein, low cal, low-carb, high fiber

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