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IF Train > Exercises  > Single Leg Calf Raise

Instructions for Single Leg Calf Raise

How to perform a single Leg Calf Raise;

  • Cross your left ankle behind your right, hold onto the bench with your left hand for balance.
  • lower your right heel toward the floor (but don’t touch it).
  • Rise up on the toes of your right foot as high as you can, giving your right calf an extra squeeze at the top.
  • Pause, and then lower yourself back to the starting position. Do equal reps on both sides.

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