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THEODORE ROOSEVELT
Effective customizable online workouts, nutrition planning, group circuit sessions and one on one training.

Los Angeles, CA

"BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.”
THEODORE ROOSEVELT
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IF Train > Exercises  > Scissor Cross

Instructions for Scissor Cross

How to perform a Scissor Cross;

  • It’s an ab-focused move that involves lying on your back,
  • raising both legs off of the ground,
  • then criss-crossing one over the other in a scissors-like motion without letting them drop

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