Instructions for Jack Knife
13.08.2016
SHARE EXERCISE
How to perform Jack Knives;
- Lie on your back on a yoga mat.
- Extend both legs and engage your abdominal muscles by drawing your belly button in towards your spine.
- While keeping your legs extended, slowly raise your legs upwards until they form a 90-degree angle with your hips.
- At the same time, bring your arms forward and upward towards your feet, slowly lifting your head, shoulder blades and torso off the mat.
- Slowly lower your arms and legs to return to the starting position, but without lowering your feet to the floor.
- Repeat for the specified number of repetitions.
