Instructions for Bicycle Kicks
13.08.2016
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How to perform Bicycle Kicks;
- Start lying flat on your back, legs fully extended, and both hands behind the head.
- Begin by pressing your lower back into the ground. This will eliminate any arch in the low back and help engage your core before starting any movement.
- Bring both hands behind the head and raise the shoulders off the floor.
- Bring your right knee toward your chest and simultaneously rotate your shoulders to bring the left elbow to toward the right knee.
- Make sure to keep the leg that isn’t bending fully extended and low to the floor to get the best engagement.
