Instructions for Cat Cow Pose
13.08.2016
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How to perform a cat cow pose;
- Keep your hands shoulder-width apart and your knees directly below your hips,
- Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a “cow.” Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a “cat.”
- Repeat several times.
