Instructions for Sumo Squat
13.08.2016
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How to perform Sumo Squat:
- Start by standing with your feet out wide and your toes pointing out.
- Keeping weight in your back heels, start to lower your hips and bend your knees into a wide squat. Go down until your thighs are parallel to the floor.
- Stand back up, squeezing your glutes at the top of the movement.