Instructions for Side to side Lunge Hop
13.08.2016
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How to perform side to side Lunge Hop;
- Start in a standing position. Take a big lateral step out to the side with your right foot.
- Bend your right knee as your shift your weight to your right foot and lower down into a lateral lunge. Make sure your knees are over your ankle and both feet are parallel. Your left leg should be straight.
- From your lateral lunge, fire through your quads and hamstrings to explosively hop back in and drive your right knee toward your chest, jumping straight up.
- At the same time, punch your opposite hand straight up toward the ceiling.
