Instructions for Sit ups
13.08.2016
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SIT UP TIPS
- To get the most from each sit up perform the exercise slowly or in a controlled manner. This ensures your muscles are working hard and lets you concentrate on your form, which decreases the likelihood of injury.
- Don’t use your arms to pull up your head as it takes pressure off your core muscles giving them less of a workout and can put additional strain on your neck.
- If you’re new to sit-ups, ensure you leave at least one day’s rest between ab workouts to give your core time to recover.
