Instructions for Sumo Squat
13.08.2016
SHARE EXERCISE
How to perform Sumo Squat:
- Start by standing with your feet out wide and your toes pointing out.
- Keeping weight in your back heels, start to lower your hips and bend your knees into a wide squat. Go down until your thighs are parallel to the floor.
- Stand back up, squeezing your glutes at the top of the movement.
