Instructions for TRX Jump Squats
13.08.2016
SHARE EXERCISE
Step 1: Hook the TRX cables up to and elevated point and let the handles hang about waist height.
Step 2: Grab the handles with your palms facing in and take a step back.
Step 3: Lean backward until the cables are taught. Body should be at about a 75 degree angle with the floor.
Step 4: Bend at both knees and squat downwards.
Step 5: Stand back up and as you do jump as high as you can up in the air.
Step 6: Land on your feet and proceed to the next repetition.
