Instructions for Wall Push Up
13.08.2016
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How to perform Wall Push Up;
- Place hands on a wall shoulder-width apart and at chest level. Step back with both feet to where your heels are off the ground. This is the starting position.
- Begin exercise by bending your elbows and lowering your upper body toward the wall.
- Try to lower down so that your upper arms become parallel with the wall (elbow bent 90 degrees). Inhale while doing so.
- Next, push yourself back up into the starting position as quickly as possible, exhale while doing so.
