Instructions for Hip Thrust
13.08.2016
SHARE EXERCISE
How to perform Hip Thrusts;
- Start with your back against the couch. Place the bottom of your shoulder blades at the edge.
- Feet on the floor.
- Press your knees out and push your feet into the floor.
- Drive through your glutes and lift your hips towards the ceiling.
- Hinge your hips back towards the floor. Using a weight is always optional if you have it available.
