Instructions for Jumping Jacks to Punches
13.08.2016
SHARE EXERCISE
How to perform jumping Jacks to Punches;
- This is a combination of Jumping jack description mentioned aboved and a combination of punches to the air.
- Stand straight with your feet together and hands by your sides.
- Jump up, spread your feet and bring both hands together above your head. Jump again and return to the starting position.
- Throw punches in the air at the return to the starting position.
- Repeat until the set is completed.
