Instructions for Inchworm
13.08.2016
SHARE EXERCISE
How to perform an Inchworm properly;
- Begin standing at the back edge of the mat.
- Hinge your body forward and walk your hands out in front of you along the floor, keeping your feet in place.
- Continue walking your arms out past the plank position.
- Your arms should be above your head and your feet should still be at the back of the mat.
- Start walking your feet toward your hands in small steps.
- Continue inching your body up until your feet meet your palms, then repeat the movement.
