Instructions for Close Grip Push-Up
13.08.2016
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How to perform a Close Grip push-up;
- First, you need to come into the plank position with your wrists underneath your shoulders and your fingertips pointing forward.
- Check that your neck and back are both in a neutral position so that your core is engaged.
- Place both hands approximately two inches apart and bring in your elbows so that they are close to your ribs on both sides.
- Make sure your spine is not too low or too high but is in a perfectly neutral position.
- Next, lower yourself down toward the ground slowly by bending your elbows and allowing them to move outwards slightly.
- Slowly lift yourself back up into starting form while keeping your spine in the neutral position.
