Instructions for Wide Arm Push Up
13.08.2016
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How to perform Wide arm push ups:
- Place your hands on the floor just wider than shoulder width and at chest height then step your feet back behind you and lift your knees.
- Engage your glutes, tense your legs and brace your core to keep your body rigid,
- Bend at the elbows to lower your body towards the floor. Your head and shoulders should move forwards of your hands as you get closer to the floor.
- Use your full range of motion to lower your chest in between your hands, as close to the floor as you can, then push your hands into the floor, keeping you body tensed, to move it up away from the floor back to the start position.
