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IF Train > Exercises  > Mountain Climber

Instructions for Mountain Climber

How to perform Mountain Climbers;

  • Start with your body in a straight line and your hands slightly wider than shoulder-width apart.
  • Keep your toes and balls of the feet touching the floor.
  • Bring one knee up toward the center of your stomach and then quickly alternate between legs.
  • Continue alternating until the set is complete.

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