Instructions for Neck Rotation
13.08.2016
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How to perform Neck Rotation,
- This stretch can be performed in a seated or standing position. Starting by looking straight ahead and allowing yourself to relax.
- Keep your chin tucked down slightly and move your head slowly backward until it is pulled back as far as you can without straining or feeling any pain.
- Turn your head gently to the right, and then gently to the left. Remember not to strain your neck or push yourself to the point that you feel pain.
- Hold the stretch for 2 to 3 seconds before moving your head to the opposite side.
- Repeat this stretch 10 times in each direction.
