Instructions for Overhead Tricep Stretch
13.08.2016
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How to perfom an overhead Tricep stretch;
- Reach your right arm toward the ceiling, then bend at elbow and reach for your upper back.
- Try to place your right hand toward the middle of your back, middle finger on your spine.
- Place your left hand on top of right elbow and gently push right arm down so your hand slides down your back a bit.
- Hold for about 30 seconds, then repeat on the other side. Repeat 3–4 times as needed.
