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IF Train > Exercises  > Standing Hamstring Stretch

Instructions for Standing Hamstring Stretch

Tips for Standing Hamstring Stretch

  • Stand tall with your left foot a few inches in front of your right foot and your left toes lifted
  • Bend your right knee slightly and pull your abdominals gently inward.
  • Lean forward from your hips, and rest both palms on top of your right thigh for balance and support

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