Effective customizable online workouts, nutrition planning, group circuit sessions and one on one training.

Los Angeles, CA

"BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.”
THEODORE ROOSEVELT
Effective customizable online workouts, nutrition planning, group circuit sessions and one on one training.

Los Angeles, CA

"BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.”
THEODORE ROOSEVELT
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IF Train > Exercises  > Planks

Instructions for Planks

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