Nigerian Fitness Hub

Instructions for Weighted Lunges

13.08.2016

SHARE EXERCISE

Benefits of Weighted Lunges

Overview

Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects. On top of all that, while you improve your look and strength, you lift your mood, too.

Working out the chest means working out the pectoral muscles, better known as the “pecs.” While the pecs are the largest muscles in the chest, there are actually several smaller muscles that support the pectoral muscles, including the latissimus dorsi muscles (or “lats”) on the sides of the chest and the trapezius muscle around the shoulders.

Here’s a look at some top exercises to build your strength and size while helping support your overall daily movement.

IFTrain@gmail.com

Instructions for Weighted Lunges

train with an expert

Related Exercises