Instructions for Side Crunches
13.08.2016
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How to perform a Side Crunche;
- To do a side crunch, you would lie on your side with your legs straight and arm closest to the floor
- Extended out in front of you for support, with your other hand resting on your head for balance.
- Then, you’d simultaneously crunch your obliques down and tuck your knees up so that your elbow and knees meet in line with your waist, before returning to the starting position.
