Instructions for Heel Touch
13.08.2016
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How to perform Heel Touches;
- Lie on your back, keep your knees bent, arms at the sides, and keep your back and feet flat on the mat.
- Crunch forward and to the left, touching your left heel with your left hand and hold.
- Return slowly to the starting position and repeat the movement on the right side.
- Repeat this side-to-side movement until the set is complete.
