Instructions for Russian Twists
13.08.2016
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How to perform Russian Twists:
- Sit with bent knees and your feet pressing firmly into the floor, holding your hands next to your chest
- Sit back slightly, keeping your spine straight.
- Exhale as you twist to the left, punching your right arm over to the left side.
- Inhale back to center, and then do the opposite side.
