Instructions for Tricep Dip
13.08.2016
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How to perform Tricep Dips;
- Stand facing away from a bench, grab it with both hands at shoulder-width.
- Extend your legs out in front of you.
- Slowly lower your body by flexing at the elbows until your arm at forearm create a 90 degree angle.
- Using your triceps, lift yourself back to the starting position.
